Summer is in full swing and for many that means vacation(s), long weekend trip(s), or fun evenings out! It is important to LIVE and enjoy "splurging" here and there with friends and family! The only issue we sometimes run into is that too much of a good thing can turn into a bad thing...lol. I want to share a quick detox with ya that can help you get back on track in only 3 short days!

The 3 day refresh makes it easy since it is all spelled out for the three days you dedicate to detoxing. It is a great way to hit restart and have a clean slate! Nutrition is important and this 3 day program keeps that in mind while keeping nutrition in mind as you "re-vamp" your body!

Life is too short to miss out on fun opportunities - ya just gotta keep in mind EVERYTHING IN MODERATION!!! It is about finding balance! We all get off track...(either intentionally or accidentally!) As long as you jump right back on track you are good to go! ;)

This made me laugh and I have to share it:

I hope you are having a wonderful summer! If you are from Missouri and reading this you can relate to our weird weather pattern that has gone from weeks of rain to high 90's! Crazy! Maybe it'll even out so everyone can enjoy being outdoors for a little bit! If you've fallen off your path and want a way to jump back in consider the 3 day refresh! Message me for details on Facebook or click my "shop my store" link on my blog!! Keep in mind - everything in moderation! 

-andreanewkirknaturalliving

It's been a little while since my last post! I'm slowly getting into a routine as I figure out this new mama role! It takes a lot of work figuring things out at first, but SO rewarding!!! It hasn't been three weeks yet and I already feel like I've known my daughter for a long long time! She's truly a blessing in my husband's and my life! She is our new favorite thing! haha.....

My last post was about waiting for God's perfect timing...I can definitely say looking back at my labor and delivery experience it was important for me to surrender and give it to God. His perfect plan is always better than when I try and make things happen on my own. I had a set idea of how my labor and delivery would go. Let's just say that my own little plan didn't end up happening exactly as I had imagined....BUT - knowing now what the Doctor said about my size and how things went, it is much better that delivery ended up happening the way it did! God truly knows best! We have a happy, healthy baby girl and all is right with the world!! LOL.

One thing that I am realizing is that God does not automatically give us the things we pray for....instead He gives us opportunities to learn what we've prayed about! Many times I get an idea in my head of how I will do things and then when it doesn't go that way, I get discouraged. I am slowly learning to go with the flow and keep an open mind as God paves the way...Parenting, as I can already see will be trial and error...lol...I can have an idea of how things will go, BUT until I am there in the situation and actually experiencing it,  I don't know the end result, and that is okay. I love this stage of my life. What is exciting to me is it will only get better as Nova grows up and develops her own little personality! It is so fun having a new little family!

Another lesson for me: after a C- section I cannot jump into regular workouts right away! That changed that plan for me, haha. So plan B it is. Since I am limited to walking right now diet is KEY for dropping some baby weight. My answer: Shakeology! It is a super healthy meal replacement option with TONS of vitamins, prebiotics, probiotics, etc....It is important for me to be eating right while breastfeeding and wanting to drop a few pounds! ;) Plus - I can make it quickly with one hand! Haha...for other mamas reading this YOU KNOW WHAT I MEAN when it comes to multitasking with a newborn! ;)

Slow and steady wins the race! For now it is walking and drinking Shakeology.....in a few more weeks when I get the green light it will be PIYO and Shakeology consistently! I want other ladies to join me on this journey so LET ME KNOW if you want in! Accountability makes it easier to stay committed! I will be here to push you as you join me to get fit together! I'm excited to see who is serious about putting some skin in the game and making changes! 

I'm learning to "go with the flow" - not the easiest lesson for me to learn, but hey! We are all works in progress!!! I'm gonna work with what I've got...I'm going to take each day one step at a time. I'm going to enjoy life as it happens.....I've always loved surprises...every day is a surprise! haha....Have a great day and let me know if you wanna join me!!! (message me on Facebook, I'd love to have ya!)

-andreanewkirknaturalliving

This week's lesson is patience. 

I have always said "Anything worth having is worth waiting for." It has been what I've said since high school when I really dug down and started praying for my future husband. I knew that by praying, getting out of the driver's seat, and allowing God to write my love story, I would be with who God wanted me to have. 

I met my wonderful husband in 2007 and sure enough, God's blessing on my love life was definitely worth waiting for! Jacob and I decided to once again be patient and WAIT for marriage, remaining pure as we put God first in our relationship. Was that easy? UM. NO. That was the LONGEST 14 month engagement! HAHA! But once again - ANYTHING WORTH HAVING IS WORTH WAITING FOR. Can I just say that our wedding night was one of the most incredible moments of my life? Not because we were "pros" - lol - but because we felt God's blessing on our life, in our relationship...It was a pure, perfect moment - and it was because we allowed God to be the center of it. 

The same lesson can be applied to my life right now as I have recently felt impatient as I am 39 weeks pregnant this weekend! Last week I felt frustrated that my "time" had not come yet and I was trying EVERYTHING to induce labor naturally! Haha - I'm sure there are some other mamas reading this who can relate! Ya know what though? God gently reminded me Thursday evening that I need to stop focusing on what I think is best and allow Him to create the most perfect story. Hasn't He already proven to me that when I allow Him to write my story it turns out better than if I had forced it myself?!! I stopped and prayed as I journaled and the feeling on stress and control was gone. It is crazy how we can get to narrow minded as to how everything is supposed to play out. Whether it is in our relationships, our jobs, our finances, WHATEVER it may be you are stressed about - STOP trying to make it work on your own! Something absolutely beautiful happens when we allow God to come into our lives and paint the picture He has already created! We just have to give HIM the opportunity to show us. 

Today I am back to my original mindset that "Anything worth having is worth waiting for." It took me a little while to realize I was focusing on ME trying to make things happen when I wanted them to. Without taking a step back to evaluate myself it is SO EASY to get wrapped up in feeling the need to control everything. I don't want to miss the beautiful details in waiting for God's timing. I am trusting in HIS plan for when my daughter is ready to make her way into this world. God's plan for my life is greater than what I could ever create for myself! I am excited as I wait to see this exciting chapter unfold! It will all be in His perfect time - So I know it will be a beautiful story! 

I encourage you to take a step back in your own life and allow God's perfect plan to take place. Some of you who are reading this may think I'm kooky, crazy, or eccentric for how I have chosen to live my life...and that's okay with me ;) Lol. I just know that when I take myself out of the equation and lean on God, the most abundant life unfolds!

-andreanewkirknaturalliving

Well, this pregnancy is coming to a close as I get closer and closer to my due date!  I wanted to share what ended up being my favorite! I did a lot of research to find high quality, non-gmo, plant based vitamins and supplements for baby and me! I never used to stomach daily vitamins as I would feel nauseous after taking them! I started taking the Vitamin Code Raw prenatal vitamins about 2-3 months before getting pregnant and have switched between that brand and New Chapter prenatal vitamins during my pregnancy. I just switched to New Chapter post natal vitamins yesterday to carry me through when I deliver! I found the Nordic Naturals DHA strawberry flavored DHA gel capsules to be my favorite! NO fish taste whatsoever- and that is important especially while pregnant!!! Haha! I was able to avoid any antibiotics this whole time and I know it is from keeping my "gut" healthy with probiotics and a mainly gluten free/ clean diet! That brings me to my next favorite! Shakeology! There were days I craved my vegan chocolate shake or my vegan tropical strawberry shake when I woke up, or if not then - for lunch! The ingredients are very high quality and actually kept me full (which is saying a lot this last trimester!! Haha!) It is important to fuel yourself with REAL food during pregnancy so you and baby can be the healthiest you can be! So: to break it down to a shopping list for my mamas who want the info: 

Daily Supplements: 

Garden of Life Raw Prenatal Vitamins

Or

New Chapter Prenatal Vitamins 

(Different health food stores carry one brand or the other it seems) 

Ultimate Flora Daily Probiotic

Nordic Naturals DHA

Meal Replacement When Needed:

Shakeology 

*I have enjoyed this pregnancy! Overall I have felt healthy and stayed pretty active... I truly believe when you fill your body with quality foods and vitamins, you are able to function at your best! I hope these resources help! Message me on Facebook if you have any questions! To those of you who are thinking about pregnancy, it is a wonderful experience, to those of you who are pregnant, enjoy it! To those of you who are holding your little one(s), how fun!

I will be holding my little one sometime this month and cannot wait!!!

-andreanewkirknaturalliving

How are you feeling today? Don't give me the "I'm Good" response... Think about it and give me an honest answer...

If we are honest with ourselves I think there is at least one area in our lives we KNOW we could improve upon. Maybe it has to do with your current relationship, your job, your health, your personal behavior, etc....there is ALWAYS room for IMPROVEMENT. ROOM TO GROW and BETTER ourselves!!! Until we FIRST improve OURSELVES in areas we can grow in , we are unable to improve other areas of our lives. It is SO easy to get caught in an everyday routine and settle for a mundane lifestyle. Who really wants that? NOT ME. I want to THRIVE, I want a carefree, healthy lifestyle that allows me to feel good about myself and truly enjoy my family and friends around me! Without investing in yourself, it is very difficult to be full and pour yourself into others.

We were created as vessels.
Vessels carry things.
We can carry mental, intellectual, spiritual, or physical things with the purpose to pour them out to others. Vessels are used to carry, contain, or pour something out. Without being refilled, we can eventually run dry, which is why it is vital to have a larger source to "fill up from" so to speak.

Your life has meaning! When God created us, He gave us unique abilities and talents and set us on a path or journey called life. We have the incredible ability to bless others by our own unique personalities and gifts! Not one person is the same and that is the beauty of grasping the differences of others and investing in relationships! When we allow God to fill us, there is a sense of "renewal" and "refreshing" - a powerful joy that overflows and we cannot ourselves create! It is bigger than us! It is personally encouraging to me to know that I do not have to come up with my own joy. I am able to "tap" into God - a source WAYYY beyond anything I could fill myself with. He is overabundant, He is whole, it is an unbelievable feeling. I have a true peace knowing where my purpose comes from. Knowing where my joy will be filled from. Seeing that the stress is NOT on me to constantly "renew" myself, but press into the Lord and allow HIM to fill me and renew me daily.

The next important thing to reflect on is our health. Without functioning at our top ability, it is very difficult to "pour" ourselves into others in a positive way. (in your family, with friends, at work, etc.) This means mental and physical health. How we feel and look physically directly affects how we mentally approach life. If you feel that you are stuck in a rut then it is time to MAKE A CHANGE.

Maybe you have exhausted all the other options for joy. Have you tried God yet? What is there to lose? He is free ;) lol.... Maybe you are ready for a "new look" - losing some weight or simply toning. Have you honestly given it 100% with exercise and healthy eating to effectively see those changes? Only YOU can answer that. What are you willing to try to get to WHO YOU WANT TO BE?

A goal without a plan is only a wish. I truly love being a coach!!! I am excited to invest in you and your goals! I am on my own journey as well and CANNOT WAIT to work alongside with some of you who are ready to put some skin in the game and get fit with me! I am 37 weeks pregnant and will be diving into a 30 day challenge with serious individuals who want to commit and get some awesome results. I am excited as I already have a newly engaged lady who is ready to lose some weight and tone for her big day! I have a mama who is ready to get back on track in order to feel better about herself and pour herself out to her kiddos more! Where do you fit in? Where are you at in your journey? What personal goals do you have in mind? Stop wishing about the "YOU" that you dream of and let me help you MAKE A PLAN. We are gonna do some work! We are going to see results. Promise. It is the whole package. Are you in?

Shoot me a message on Facebook or email me: andrea.living4him@gmail.com
My next challenge group will start a bit later this summer...

- andreanewkirkhealthyliving