It is amazing what three days of focus can do for your body! Often our body needs a little reset to give our system a fresh start and jumpstart our metabolism. It is never too late to restart and jump on track towards being your best version of yourself! I know after the holidays and new year, it will be great to do a detox and start new again! If you've been off course with your eating habits, maybe you'll consider wiping your slate clean with a quick detox! Your body will thank you!
Something that is beneficial is giving your body a break from dairy, gluten, and processed foods! I will be doing this myself in January as I start 2017 strong! (Something to consider for yourself as well...)
Let me know if you have any questions about how you can join me with this detox as well!
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