The first few days I wondered how I would keep up with my containers...then by the end of the first week I had it all figured out and actually was planning meals in my head in "containers" !! Haha...This week I am not doing the 21 Day fix but still think to myself which container would be used when I eat something! It is crazy how I "reset" my thinking when it comes to meals! I know NOW when I am overeating because of how helpful the container system is!
Let's talk about exercise. The 30 minute workouts for the 21 day fix were VERY effective and I love that they don't take much time to fit in! I'm not gonna lie - some days I just didn't "feel" like pushing play...BUT I DID. By the time I started the workout, I realized that it is such a short time...over before I knew it! Afterwards I was so glad I did my workout. The exercise side of the 21 day fix really helped with my results!
Overall - I'd give this program a 10! It is quick. Only 21 days. It is all spelled out for you! Shakeology really is one of my favorite meals! During the fix it felt like a "cheat" meal because my vegan chocolate shakeology tastes like a milkshake! haha....even this week while I'm not being as strict with my diet I know that by drinking my daily Shakeology I'm still getting in my vitamins and veggies that I need while keeping my weight in check! I am looking forward to my next challenge group starting on November 2nd! I am excited for everyone in this upcoming group to see how "doable" it really is!!!
I would LOVE to have you in my next challenge group! Let me know if it is something you would be interested in! If you are new to working out, or if you just need an extra "boost" or a place to start with your fitness goals - 21 DAY FIX IS THE ANSWER!!! I'd love to help encourage you and get you started! YOU CAN DO IT!
-andreanewkirknaturalliving
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