SOCIAL MEDIA

Monday, November 25, 2019

Go After It!

 



This morning I'm feeling extra thankful.....
Today is the day I do not have to return to work.
8 weeks have come and gone already...
I remember counting down the weeks when I was home on maternity leave with Nova. Returning to work full time was incredibly difficult for me. It went against everything I felt was "normal" to myself as a new mom and I remember thinking, there must be a better way.

Fast forward four years from then, insert some BIG scary dreams, some God-size goals, plenty of fears, a lot of faith, hard work, consistency, failures, doubts, successes and I am here this morning watching my baby boy sleep knowing I do not have to leave him.

God is incredible!

I want to share a few thoughts with you this morning and it starts with God's word and His promises.....

Psalm 37:4 "Delight yourself in the Lord and He will give you the desires of your heart."

Mark 11:24 "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."

Proverbs 3:5-6 "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He will direct your paths."

Ya see, the true, deep desire in your heart - that is God's proof to you sent ahead, planned out already when you were created to indicate that anything you want FOR GOOD, you already have! The talents, abilities, personality, etc - YOU ALREADY HAVE WHAT IT TAKES to "do the thing" you're wanting to do......ya know why? God CREATED you for that! God knew the world needed one of YOU and THAT is why you're here!

Fear is of the enemy. Satan does not want ANYONE to thrive and live out their calling for WHY they were created in the first place. (That would bring glory to God and bring each of us closer and deeper in our relationship with our Creator) Do not let fear keep you from moving forward to pursue your passions and go after your dreams! Stop being "busy" and take time to focus on what you truly want in this life! This life we are living is NOT a dress rehearsal! We get ONE shot at it and that's it!

Don't confuse movement with progress. (You can run in place all you want without getting anywhere)

Just because you are doing a lot more, does not mean you are getting more done.

Zero in on what you're doing and WHY you're doing it.
Are you living a fulfilling life?
I have a secret for ya: YOU WILL NOT FEEL FULFILLED in this life until you have a relationship with God AND you're operating and doing what God has created you for! It is far too easy to get stuck living an "empty" life - trying to fill a void that can only be filled with God......we were created for His glory and until we have Christ in our heart (notice I did not say until you sit in a church, or until you act "religious") until we have that RELATIONSHIP - nothing makes sense and nothing will fulfill us. Everything has more meaning and life has purpose when we know our Creator personally.......the "whys" and the "what ifs" don't seem as scary because it is not up to us and we are no longer doing life on our own!

Do NOT be scared to dig deep and find out WHO you are and WHAT you're passionate about!

Pray about it.
Work hard for it.
Keep God first.
He will bless it.

Do not aspire to make a living.
Aspire to make a difference.

I am so glad I took the leap a few years ago and allowed God to guide me on this journey! The future is up to Him and I can't think of anyone else I'd trust more with that!

Live your life unafraid. God's got this. You were created to do something incredible...that is why you're here!
Wednesday, October 9, 2019

Happy Due Day Wesley Thomas!






















God knows exactly what we need, sometimes even before we know it ourselves. I can honestly say that 2019 has been a year full of growth and healing for me and it is all wrapped up in this sweet little bundle, Wesley Thomas. 





In order to explain where I’m coming from with my journey of healing and moving forward, I must first back up to 2016 and even 2015 for some of it…

While this isn’t your “typical” birth story, it is my story and it incorporates some of my lowest lows and also my mountain top high…

In 2015 my daughter Nova was born. What I intended to be an unmedicated birth turned into a c-section due to the “traditional” medical field, fear tactics, and lack of re-education on my own part as I was newer in my journey with incorporating the more holistic side of wellness. 

Without going into detail on that birth, I can tell you that negative experience left me doubting my body’s abilities, feeling nervous about breastfeeding, and wondering why my body “failed” me the first time around. That entire birth experience left me in a not so confident spot…I continued as a new mother in doing my best while knowing there had to be a better way…a more natural way - the way God designed it to be……

In October of 2016 I lost my only brother in a motorcycle accident and to put it simply,  walking through grief has been a process. If you’ve lost a loved one then you know that there are many stages to process the absence of someone all of a sudden…I have been working through many emotions and focusing on the positive while embracing this new “norm” without Zach since then. 

To jump forward and continue with this story, at the end of 2018 I said a prayer and asked God to help me move forward in my healing journey with something I felt I was “hung up” on……while healing and working THROUGH the grieving process I knew I did not want to become “stuck” but rather work through it all and face the many stages knowing God would walk with me through it all. If you ask my husband Jake, he would tell you that the “dates” were an issue for me. I had come to grip that he was gone and that being apart from him was temporary, but his birthday and the day he died were super low days for me. I asked God as one of my new year’s resolutions for 2019 to walk with me through facing the “dates”…..I was ready to move forward in my healing. 

At the end of 2018 long story short, God changed my husband’s and my heart from having only one child and trying for another. I was even awoken audibly hearing from God and then heard Nova talking on the baby monitor about babies to God. It is insane the closer I get in my relationship to God, the more He speaks to me and the more I feel His presence in every situation. We fasted and prayed as a couple and felt deep confirmation we would start trying for baby #2 in 2019. 

So this is where the story takes a neat turn in confirmation of God’s incredible presence and answering prayers! 

In February of 2019 we found out we were pregnant! It all hit me like a ton of bricks after taking multiple pregnancy tests and calculating my due date/ first day of pregnancy…….when I went to my 8 week pregnancy confirmation appointment they also confirmed the amazing work of God in my life. 

Day 1 of my pregnancy was January 2nd - my brother’s birthday. My due date was October 9th - the day Zach died. THAT is NOT coincidence, but rather my God replacing something so negative with new life and the promise of restoration in my life! He has walked with me through the entire pregnancy confirming His greatness even in the small things!

I made it my goal to approach this pregnancy in the most natural way, and keep it the way God intended it to be. It was my own personal challenge to myself! For example: I made it my goal to avoid all OTC medications, but rather replace those options with homeopathic alternatives, herbs, tinctures, food as medicine, teas, etc. I wanted to put my body to the test and put my faith in God to see how what was possible with how He created me! 

During my pregnancy I focused on healthy, strong, and happy. Something HUGE I knew would effect my delivery was my mindset and who I had by my side support wise. 

I DID NOT want to repeat last time’s experience so that meant NOT repeating the route I took previously. This time around I chose to go through the Birthing Center at Mercy and invest in a Midwife, but also hire a doula to be by our side during my labor. I can honestly say that even my monthly/weekly checks at the birthing center were more focused on health and I really appreciated their approach in a more natural way of prenatal care. I felt overwhelmed in choosing a doula and was so happy when the birthing center hosted a “meet the doulas” evening because it was that night we met Rebecca and instantly hit it off. We hired her as our doula and I felt confident that she would help my “odds” of the birth I wanted this second time around. 

Let’s talk about a scary word that had so much pressure wrapped around it for me…..

”VBAC”

That is what the title was I was going for this time around as I was allowed to “try” a vaginal delivery after c-section and in my mind there was no “trying” but rather DOING it this time around. Months before my delivery I worked through A LOT mentally. Fears crept in from my first time around…..doubts and worries popped into my mind and I had to replace them with positive affirmations and continued asking God to help transform my mind and keep my thoughts focused on thoughts from above. 

It was in those few months that I really pressed into God’s word with who He says He is and who He says I am. I found my confidence growing. My meet ups with my doula helped in preparation for my approaching labor. I focused on everything I could possibly do to stack the odds in my favor for a positive birth experience. (chiropractor visits to keep everything in alignment, certain foods to combat inflammation, miles circuit to help  position baby in the best way possible, herbs to tone my uterus, supplements to give my body all it needed to stay well, habits to build my immune system, food to fuel my body and feed my baby for the best development possible, etc!) I LOVED knowing that I was incorporating everything that God created for my benefit and avoiding conventional options in my own “experiment” to see what the outcome would be! (Can you tell I like a challenge? Hahahaha) I also knew that by NOT going the OBGYN route and opting for a Midwife and Doula they would be on the same page as me when it came to wanting an unmedicated and natural birth! Side note: WATCH “The business of being born” documentary! It is an incredible eye-opener! 

God really showed himself to me A LOT throughout this pregnancy! For example, on March 14th He gave me a song I named “Wesley” and it is all about my son and how God paved a way for him to be here, how God has watched over him all along, and how he will change the world one day……We did not “find out” we were having a boy until May 23rd (even though I already knew it was a boy through that song!) 

Then this is really crazy to me: In July in all places, we were at Top Golf with friends and when it was my turn God showed me an analogy of me hitting the ball and it going in without any of my own effort……Then I hit it. It landed in a horrible place, yet rolled past ALL the golf balls on the ground and went in…..like there was no feasible way I thought it would go in……then God spoke to my heart……in regards to my VBAC wishes it is like He told me, all I have to do is show up, do my part, and trust Him and it would work out……and God gave me the date the 27th. I did not think much of it, yet put it in my phone calendar because it was of importance to me in how God spoke to me in that moment. 

Fast forward to the end of September and I started having horrible contractions EVERY night starting on the 25th - about every 30 minutes and lasted from about dinner time, all through the night and would go away around lunch time the next day…..that happened again on the 26th - contractions about every 15/20 minutes and lasting until the next afternoon……

Then they happened again into the 27th more frequently and even more intense, which at that point I was so tired from no sleep the past two nights and now that night. My water broke around 3 in the morning and I continued to work through contractions at home and called the Midwife who then asked if I was feeling “pushy” to which my response was I have no idea - I didn’t get to push last time….hahahaha….when she heard I lived about an hour away she said yea -you need to head this way! hahahaha. 

I let my doula know as Jake put our bags into the Jeep and off we went as soon as Tammy arrived! (I also texted my lady for placenta encapsulation - yes you read that correctly - to let her know it would be soon we’d have something for her to pickup from the hospital! The benefits are incredible as I incorporated that with Nova’s birth and I knew I’d do that again this time around!) Contractions on the way there were NOT fun…but we made it!  I walked in as we were assigned a room and there we labored ALL DAY on that Friday.  



I cannot even begin to tell you the amount of relief I felt this time around with this type of support on my side. The midwives present, my doula, the nurse we got, and most importantly Jacob by my side made my laboring as wonderful and bearable as possible! 



There were many uncomfortable moments, such as when they had to reposition Wesley some as I dilated….(those positions I held were rather interesting to say the least) but what a wonderful thing to be able to REPOSITION rather than jump to c-section……Transition and then pushing were CRAZY intense and yet it was also AMAZING how God created my body to be flooded with natural oxytocin when I relaxed into the pain and allowed my body to do its thing! 

God gave me the verse Isaiah 26:3 out of nowhere a few weeks before delivery and it was something I focused deeply on during my labor. (I had looked into hypo birthing while pregnant and decided that instead of going that route,  I focused on this verse and on God instead)

“You keep him in perfect peace whose mind is stayed on you. Because he trusts in you.”

Something else that really helped me focus and relax into all of the sensations I was experiencing was a song God gave me on piano a few weeks prior to labor as well and I recorded it on my phone…….I had everyone in the room play it on repeat and it was also the song Wesley was born to. God speaks to me through music many times and that was such a neat experience to have that song playing in the back ground while focusing on the Bible verse God gave me. It was wonderful having Rebecca there as our doula because she was able to help me through my contractions and even offer Jake suggestions to help keep me comfortable naturally. Her knowledge throughout labor was greatly appreciated! Jake was able to be truly present and available to focus on my needs with her there. 

The closeness I felt to Jake during this experience was unlike any other. Unlike our experience with Nova’s birth, there was MUCH less stress, less rushing, less worries and MUCH MORE focus, a sense of calm, working with my body and being patient while everything went the way it was supposed to naturally.  


After laboring all day, I am EXTREMELY EXCITED to say I had an unmedicated VBAC and little Wesley was born into this world the way I had desired! It was a mountain top experience! Everything about this pregnancy and birth has been so incredibly healing to me! I have seen God’s presence throughout it all! 



After he was born and I had time to think about the date and time and those types of details……It came back to me that God had given me a date for his birth but I didn’t remember which day I had written in my phone’s calendar. I checked my phone and ya know what day was marked saying “Wesley”??? September 27th, 2019! The very day he was born! There has been such confirmation in God’s healing presence throughout this entire journey!  



Every birth story is different. We all come from different backgrounds and each have a unique and important story to tell. The lows make the highs seem even higher. We are all healing from something. The key in how we heal is what or rather WHO we look to and find our strength, comfort, joy, and confidence. 

Romans 8:37 says: “In all these things we are more than conquerors through him who loved us.”
  
The past almost two weeks have been a blur for me. A whirlwind of doctors appointments, adjusting to what this new chapter looks like as a mom of two children, and realizing that I’ve gotten 12 “bonus days” with my new little man has me feeling blessed. 



October 9th this year is bittersweet for me. While it is still a sad date for me marking three years since the passing of my brother, it also has been replaced with new life and the promise of my sweet son’s arrival. God has shown me over and over again that He will always walk with me though every season I grow through. 

I used to say that God would never give me more than I could handle……but in examples such as losing my brother or experiencing an unmedicated birth, those were instances where I could not handle it on my own……and THAT is where God comes in with His incredible strength. I do not have to handle it on my own. He never asked me or expected me to walk alone in the first place. I am SO very thankful I serve a God who is bigger than anything I will ever face and better yet, will allow everything - and I mean EVERYTHING to work together for GOOD in my life. (Even if I don’t see it at the moment.) 

Romans 8:28 says “And we know that all things work together for good to those who love God, to those who are called according to His purpose.”

Perhaps I experienced a C-Section the 1st time around so that I now have more knowledge in helping other women make different decisions during their pregnancies and labors. Perhaps the very things I view as “failures” can encourage and allow growth in other people’s lives. I don’t understand the “whys” behind why some things happen, but you can bet that I’m going to take the lows and losses in my life and use them to encourage others, to bless someone else who may be struggling with loss or with lack of confidence due to their body “failing them” like I thought mine had. A big goal of mine is to encourage others by living a transparent life and keeping it real because we ALL fall short, we ALL have areas in which we are healing, and we ALL need ENCOURAGEMENT and Jesus in our lives. Without him we are simply broken as He is the only one who truly heals……..our creator knows what we need exactly when we need it!



I am incredibly blessed. My pregnancy which started in January of 2019 has lead me on such a healing and uplifting journey throughout this year! The people I have met are amazing! I highly recommend Mercy Birthing Center and would also suggest looking into a doula! (I loved having Rebecca by my side so that Jacob and I could focus as we needed to make this VBAC a success!) Midwives, Doulas, Placenta Encapsulators, those are my people! Hahahahahaha……..whole foods, herbs, supplements, essential oils, tinctures, etc….those are my jam in preparation for a natural birth! 

For every manmade way of doing things, there is also a God-based alternative that sometimes even goes completely against the grain of what society deems as “normal”….not everyone “gets” me and I’m okay with that. Some think I’m off my rocker and some may disagree with my beliefs…..but in the end of the day I want to share my story and what worked for me because just maybe if you’re reading this you are also looking for a more natural way to experience your healthiest pregnancy and unmedicated birth! 

I am so in love with little Wesley Thomas! The past 12 “bonus days” with him here have been a blessing and today as I celebrate his due day I am smiling because I now see God’s handiwork behind the scenes. He orchestrated everything beautifully this year and knew exactly what I needed in my healing journey and He also knew WHO we needed in our family! 

Happy Due Day Wesley Thomas. 

You are one special little boy and your mama loves you SO MUCH!

-Andrea 











Monday, April 29, 2019

Our Weekend Adventure In The Beautiful Outdoors.....Minus The Bug Bites!!!


Fresh air, blooming wildflowers, tree frogs singing, green leaves, warmer temps, mushroom season....
These things make me smile! Spring is here and I LOVE being outside with my family! This past Saturday late afternoon/early evening, my husband, toddler, and myself decided to go for a walk in our woods and we spent over an hour out there looking at plants, appreciating the weather, and getting some fresh air! This particular walk was even MORE ENJOYABLE than previous adventures in the woods due to one INCREDIBLE fact: Between the 3 of us, we got ZERO bug bites. ZERO. 
(Do you know how rare that is for us in the middle of the woods with mosquitos and ticks present?!!)

HALLELUJAH!

Non-toxic options are of HUGE importance to me.....ESPECIALLY when I want to spray something on my little one....or on my now pregnant self! (As you know EVERYTHING we apply on our skin is absorbed into our bloodstream and into our bodies! Toxic ingredients have a long-term negative effect on our overall health!) I have NEVER been a fan of "deet" products.....but I am also NOT a fan of bug bites and until now, many natural bug spray options haven't "cut" it for me! Any time I cannot find something that meets my picky standards, I end up researching, experimenting with herbs and ingredients, and formulating my OWN recipe! That is exactly what I did for this season (because nothing else met my expectations last year hahaha)



If you are looking for a natural option that WORKS, you will LOVE my handmade Herbal Anti-Bug Mist! Many of you go for walks, hikes, have kiddos who play outdoor sports, go camping, enjoy float trips, fishing, picnics, biking, etc. This is the perfect solution to have on hand! Feel confident in what you're spraying on not only yourself, but also on your loved ones!



Shake and spray......get outside and enjoy your day!!!!!!



Ingredients:
Witch Hazel, Vitamin B1, An Intentional Blend of Essential Oils. (I do NOT use eucalyptus oil as that is controversial for those ages 10 and under!)

To Order Click Here: www.faithnesshealth.com
Local pickup is available in Hillsboro, MO and shipping is available in the USA! (Orders over $50 ship FREE!) *This herbal bug spray pairs wonderfully with my organic elderberry syrup to prevent allergies and support sinuses naturally and also my herbal healing salve to apply to scrapes, cuts, and other boo boos from playing outside! All items are safe for little ones! (This mama wants the best for my little Nova and for your little ones as well!!!)
Thursday, January 24, 2019

Transparent Post From 2011 Regarding My Digestion...Keeping It Real


Transparent post.....gotta keep it real with ya.

While sorting out a junk pile this morning, I stumbled across this. I'll never forget how I felt EIGHT YEARS AGO. I had stabbing pain that made some days miserable. While on the outside to others, I looked like I felt fine, but the abdominal pain I had was debilitating....and here's the thing. I did not know what it was from. I ended up going to a GI doctor who listened to my complaints, analyzed symptoms, and after the appointment prescribed me medication to help with my symptoms.

I WISH THAT YOUNGER ME THEN KNEW WHAT I KNOW NOW.

Yes, the doctor I saw did what he was trained to do. There is a time and place to see doctors when you do not have the answers.....but from everything I have learned first hand and put into practice now - I know there is a better way.

One of the tests they ran showed me I was lactose intolerant. That was probably the most helpful thing I took away from that visit....(although if I had thought to keep a food log then, I could have decided that on my own...)

Here's the thing. SO MANY PEOPLE are given prescriptions to "fix" digestive issues while in all honesty, those prescriptions only mask the issue (not to mention the lovely side effects that come along with it) - sort of like putting a bandaid on a broken bone. Those medical professionals did not mention looking into healing my gut, checking my pH levels, looking in depth for food triggers, adding in things to help with my digestion....they simply handed me a prescription...which is their job - but it didn't cut it for me. (I'll keep it short by saying that Big Pharma cannot make $$$ on healthy or well-feeling people! ...and I'll leave it at that.)
I did not want to live my life on that prescription...so I avoided dairy for some time...and ya know what? My symptoms improved.

EVERYTHING food and drink wise we put in our body is either viewed as medicine, nutrition, or a toxin.

When we have issues like I did in 2011 flare up it is our body's "CHECK ENGINE" light coming on!
Those things don't just happen for no reason. Our bodies are designed to work like a well-oiled machine when treated properly (and everyone is unique! It really is individualized!)

I want you to hear me out for a second. Perhaps you're suffering from some sort of digestive issue and the only thing that has been done for you so far is you've been prescribed a pill to take. Do you plan to keep living the way you are and simply accepting that diagnosis? Or are you ready to do some DIGGING and get to the root of the cause and improve and/or eliminate it?!!

The choice is yours. Everyone is different and it is completely up to you with what you will do from this point on.

Speaking for myself now in 2019.....after changing how I view food in the past few years, having a kid in 2015, after going through the changes that come along with how your body is impacted from growing a human, how your sleep (or lack of sleep) is impacted, how you decide to role model lifestyle habits etc....(the list could be so much longer but you get the idea)
I FEEL BETTER NOW THEN I DID IN 2011!!!!!!!!!

Let me repeat that.....I feel better NOW at almost 30 then I did in my early 20's!!!!!!!! That is HUGE for me because I realize that I have the power to change my digestion, to transform my body, and to truly understand on a deeper level what certain foods do to my body - now in a positive way! It all comes down to lifestyle choices.

THERE IS HOPE FOR YOU.
I want to be an encouragement to you.
I want to inspire you to take your wellness into your own hands. Take more responsibility for how you live....for the outcome you feel from what you eat and drink. Each meal you enjoy should leave you feeling BETTER than you did before consuming it!

It is still the beginning of 2019. THIS YEAR CAN BE YOUR BEST YEAR YET.
What are you willing to do?
What changes are you willing to make?

Here are some things I changed: (and it took years of adding in healthy layers, which is what I love teaching now also)
- Starting With An Elimination Diet
-Combining a few ways of eating for how I feel best now (there is no such thing as a perfect diet for everyone)
-Healing my gut (you can do this WITHOUT medication)
-Learning how to check, balance, and maintain healthy pH levels
-Incorporating natural options to support my adrenals, immune system, and energy levels
-Focusing on how to adjust my work life and lifestyle to eliminate stress and increase JOY
-Living with my newfound balance......it is SUCH A RELIEF!

I HAVE MORE SUGGESTIONS FOR YOU IF YOU'RE OPEN TO THEM AND WILLING TO MAKE SOME LIFESTYLE CHANGES. THE CHOICE IS YOURS.

Let me save you some tests, let me save you some misery with how you may be feeling in the digestion department. Let me encourage you and walk with you on this journey to your BEST SELF!

Anyways, long post - but I had to share with you when I found this piece of paper. I remember feeling so frustrated and totally get where you're coming from if you can relate to this! It has been a road of re-educating myself and I am SO happy I decided to take that leap and start that journey.......I want the same for you! I will be 30 next month and I feel the best I ever have. I have found my "groove" of how to live without dieting, to enjoy splurges without derailing, to stay active to stay strong, and how to be my absolute best for my little Nova. She deserves a happy and healthy mom.......and I cannot wait to see how I feel in another 5, 10, 20 years! To start the same journey I did and to have me along side you to answer your questions and keep you motivated, jump in my wellness accountability group! Knowledge is power when taking your health into your own hands. I'm excited to teach you! Click "join me" for more info...
Here's the link you need: JOIN ME!





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