The 21 Day Fix is one of my favorite programs now! It is super effective and very encouraging that results are possible within such a short period of time! I lost a little over five pounds and seven inches all together from the 21 Day Fix! I am really excited as I gear up to lead another challenge group!

The first few days I wondered how I would keep up with my containers...then by the end of the first week I had it all figured out and actually was planning meals in my head in "containers" !! Haha...This week I am not doing the 21 Day fix but still think to myself which container would be used when I eat something! It is crazy how I "reset" my thinking when it comes to meals! I know NOW when I am overeating because of how helpful the container system is!

Let's talk about exercise. The 30 minute workouts for the 21 day fix were VERY effective and I love that they don't take much time to fit in! I'm not gonna lie - some days I just didn't "feel" like pushing play...BUT I DID. By the time I started the workout, I realized that it is such a short time...over before I knew it! Afterwards I was so glad I did my workout. The exercise side of the 21 day fix really helped with my results!

Overall - I'd give this program a 10! It is quick. Only 21 days. It is all spelled out for you! Shakeology really is one of my favorite meals! During the fix it felt like a "cheat" meal because my vegan chocolate shakeology tastes like a milkshake! haha....even this week while I'm not being as strict with my diet I know that by drinking my daily Shakeology I'm still getting in my vitamins and veggies that I need while keeping my weight in check! I am looking forward to my next challenge group starting on November 2nd! I am excited for everyone in this upcoming group to see how "doable" it really is!!!




I would LOVE to have you in my next challenge group! Let me know if it is something you would be interested in! If you are new to working out, or if you just need  an extra "boost" or a place to start with your fitness goals - 21 DAY FIX IS THE ANSWER!!! I'd love to help encourage you and get you started! YOU CAN DO IT!



-andreanewkirknaturalliving

Well, Tomorrow makes week two out of three for the 21 day fix that I am doing! So far I can tell a positive difference in my energy level and my complexion! My clothes are fitting more loosely (some pants now fit over my thighs and butt that did not last month!) I am learning portion control as well as healthy whole food recipes! The 30 minute daily workouts are convenient to fit in every day and are SUPER effective! Shakeology as a complete meal replacement has helped tremendously as I can make a shake for a quick, healthy breakfast or lunch! I am so excited to share my results when I am done after one more week!!!!! I think it is super important to try something myself before letting others try it! I can honestly say that the 21 day fix so far has been doable and is looking to be VERY effective!

I love that in three short weeks I am able to see accelerated results.... Yes, there are times that have been hard for me - like coworkers bringing in pumpkin pie and whipping cream! (yum!) or cookies, or ordering pizza for lunch!!! AHH!  BUT. The bottom line is this: If I want to change my body and get results, I need to make small changes and sacrifice a little instant gratification to get me closer to my goals and stay on track. I can honestly say I HAVE SURVIVED skipping the processed foods I used to crave A LOT more than I do now! (I'm a little scared actually what fast food could do to my stomach now after two weeks of clean eating! haha...you know what I mean!) I haven't wasted away from skipping the junk food and choosing fruits and peanut butter instead as treats! When I've craved chocolate - and that HAS happened multiple times in the past two weeks, I've instead made one of my vegan chocolate shakeology shakes! That took care of me wanting the taste of chocolate and also helped curb my cravings! (I love adding cinnamon and vanilla to it also to make a cinnamon roll recipe!  - Chilled coffee added is also another one of my favorite ways to drink it!!!)

I'll post again and let you know what my thoughts are after the entire 21 day fix! I will be starting another challenge group later this fall!!!! (In time to be finished before Thanksgiving and Christmas!) Actually, the 21 Day fix challenge pack is on sale the entire month of October!!! Perfect timing if you ask me!!! Until then I plan to keep on keepin' on.....   ;)

-andreanewkirknaturalliving